How To Swaddle Your Newborn
Swaddling is a traditional practice of gently wrapping a baby in a light, breathable fabric, such as muslin, to help them feel safe, calm and more likely to sleep. Only the baby’s body should be wrapped, while their neck and head must always remain uncovered to prevent overheating. The goal of swaddling is to create a snug, secure feeling that mimics the comforting environment of the womb.
The Benefits of Swaddling
Swaddling has long been recognised for its multiple benefits, both for babies and parents. Understanding these advantages can help you appreciate why swaddling is a cherished practice. Here are some of the benefits:
Promote Better Sleep
Swaddling can help prevent your baby from startling themselves awake with the Moro reflex (the startle reflex), leading to longer, more restful sleep.
Reduces Fussiness
Many babies feel comforted and calm when swaddled. The gentle, snug pressure can help reduce crying and fussiness, especially during the first few months of life when babies are adjusting to their new surroundings.
Help with the Startle Reflex
The Moro reflex, or startle reflex, is a common reflex that babies experience in the early months. It can cause them to suddenly fling their arms out, which may wake them up or cause distress. Swaddling may help this reflex and reduce the chances of it disrupting your baby’s sleep.
How to swaddle your baby step by step:
If you’ve decided to swaddle your baby, you’ll want to know the safe and proper swaddling technique. Look at this infographic and follow the instructions below for a step-by-step guide on how to swaddle your baby.
Swaddling has risks, and medical opinion over swaddling is divided. It can be unsafe if your baby is not swaddled correctly. The Lullaby Trust is a great resource for finding out more about safe swaddling.
There is a risk of your baby overheating if they are wrapped in too many blankets, in covers that are too heavy or thick, or if they are wrapped too tightly. Babies should never be swaddled too tightly, and the swaddle should be loose enough to allow for proper hip and leg movement to prevent hip dysplasia. Additionally, once your baby starts to show signs of rolling over, it's time to stop swaddling to reduce any risks.
